Boundaries + Assertiveness Skills Group

Our Boundaries & Assertiveness Group is an 8-week, therapist-guided program designed to help you break free from people-pleasing, communicate your needs with confidence, and build healthier, more balanced relationships. Through practical tools, supportive discussion, and real-life skill practice, you’ll learn how to set clear limits, say no without guilt, and express yourself in a way that feels authentic and respectful. This group is perfect for anyone who struggles to speak up, feels overwhelmed by others’ expectations, or wants to feel more empowered in their daily interactions.

This is a dynamic group that will leave you empowered and confident to:

• Clearly define and understand boundaries

• Identify your personal limits

• Understand the psychology of people-pleasing

• Learn assertive communication foundations and how to say no

• Set healthy boundaries that actually improve relationships

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Enrollment is open NOW for a January 24th 2026 start

Saturdays, 9am-10:30am PST, online, max 10 participants

$45 per session/$360 for all 8 weeks

A commitment to attend all 8 weeks is strongly encouraged